A woman performs a Pilates exercise on a reformer machine in a well-lit, modern fitness studio. She is seated with her legs bent and feet on the foot bar, arms extended forward holding the machine's h... More about Health Square Yoga Pilates →
Video Transcript
左邊手是不動的我們只是動胸椎段而已動作慢 一點沒關係然後慢慢動保證我們的脊柱在中立位上做胸椎段的旋轉