F45 Training Brookvale in Dee Why

The video shows a woman performing lunges while balancing herself using her hands against a wall-mounted screen displaying workout information. She steps forward onto a red plyometric box placed to her left side. The camera remains static throughout this segment.

A man is lying on a weight bench, lifting two dumbbells while a woman stands behind him, seemingly assisting or spotting him.

A woman performs lunges while balancing herself using her hands against a wall-mounted screen displaying workout information. She steps forward onto a red plyometric box placed to her left side. The camera remains static throughout this segment.